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GFYS Workout Day Nutrition + Defence

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Try them, Love them. Free sachets with every order

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For a lightweight, elegant daily armour that defends against urban stressors, UV, and blue light while boosting vitality. Perfect for professional, city-living skin, whether worn alone or under makeup, leaving a subtle, refined dewy finish.

The GFYS Workout Day Lowdown

Workout is a hyper-functional, multi-benefit day cream. Transparent Zinc30 mineral sunscreen shields collagen and skin from UV and blue light damage, while prebiotics and plant biotech exosomes enhance cellular energy, deep hydration, vitamin D synthesis, and microbiome balance. Neuro-prebiotics spark endorphins, fortifying both complexion and confidence.
Nourishing oils — Seabuckthorn, Prickly Pear, Jojoba — calm, mimic natural sebum, and provide essential fatty acids. The result is fresh, luminous, glass-skin radiance all day. Lightweight, elegant, and versatile — protection, hydration, and vitality in one ritual.

Mrs Ritchie's tip

IncludesZinc30 (awaiting official SPF claim). Transparency is key for elegant under-armour — this formula is next-generation zinc oxide, delivering invisible protection with a refined finish.

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What to Expect

Broad-spectrum UV, blue light, and pollution protection
Hydrated, luminous, resilient skin with a polished, subtle dewy finish
Energised, balanced complexion with fortified microbiome
Confidence-boosting feeling from neuro-prebiotics and cellular vitality
Subtle, elegant scent: juicy sweet orange with forest-bathing notes

How To Use

Apply a thin layer to face, neck, and chest after cleansing and serums. Can be worn alone or under makeup. Reapply every 2 hours if exposed to direct sun.

Hero Ingredients

Zinc30 Mineral Filter
Transparent, coral-friendly protection from UV and blue light
Shields collagen from environmental stress

Plant Biotech & Prebiotics (Cannabis sativa, Centella asiatica, Pomegranate, Cotton, Lithops pseudotruncatella)
Boost cellular energy and hydration
Support vitamin D synthesis and microbiome balance
Positive mood from brain-nerve-skin axis boost

Exosomes & Neuro-Prebiotics
Enhance vitality, radiance, and endorphin-driven wellbeing
Strengthen skin resilience and confidence

Nourishing Oils (Seabuckthorn, Prickly Pear, Jojoba)
Mimic natural sebum, calm, and nourish
Provide essential fatty acids for balanced, healthy skin

Sensory Note
Rich, silky texture with juicy sweet orange and a hint of forest-bathing freshness — refined, elegant, and effortlessly polished.

Full Ingredients List

Aqua, Zinc Oxide, Hydrogenated Ethylhexyl Olivate, Glycerin, Propanediol, Polyglyceryl-10 Mono/Dioleate, Caprylic/Capric Triglyceride, Isostearic Acid, Polyhydroxystearic Acid, Polyglyceryl-3 Polyricinoleate, Lecithin, Sorbitol, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Decyl Glucoside, C15-23 Alkane, Hydrogenated Olive Oil Unsaponifiables, Centella Asiatica Leaf Extract, Opuntia Ficus-Indica Seed Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Glyceryl Behenate, C13-14 Alkane, Gossypium Herbaceum (Cotton) Seed Extract, Cannabis Sativa Seed Oil, Punica Granatum Seed Extract, Pentylene Glycol, Lavandula Angustifolia (Lavender) Flower Oil, Lavandula Oil/Extract, Limonene, Citrus Sinensis (Sweet Orange) Peel Oil, Ethylhexylglycerin, Hippophae Rhamnoides (Seabuckthorn) Fruit Oil, Trehalose, Linalool, Linalyl Acetate, Cedrus Atlantica (Cedarwood) Bark Oil, Pogostemon Cablin Oil, Pogostemon Cablin (Patchouli) Leaf Oil, Citric Acid, Fructooligosaccharides, Beta-Caryophyllene, Phytic Acid, Xanthan Gum, Cyamopsis Tetragonoloba (Guar) Gum, Citral, Terpineol, Pinene, Geraniol, Bioflavonoids, Tocopherol, Glycoproteins, Phenoxyethanol

Shipping

We don't want anything standing between you and the best skin you've ever had!

The cut-off for next day delivery is 1pm Monday to Friday.

Royal Mail Tracked 48 is FREE for UK orders with the value of £50 or above.

The paid shipping options are:

£4.95 for Royal Mail tracked 48 with signature on delivery (2-3 days delivery aim)

£6.50 for Royal Mail tracked 24 delivery with signature on delivery (1-2 days delivery aim)

European and worldwide delivery £8 to £40 depending on destination Up to 2 weeks delivery. Local taxes are not included in the price and are paid by you the consignee at customs upon entry to your country.